Martial Arts Built For Every Age, Stage, And Goal.
Find the program that fits, start with a beginner Starter Pass, and experience two classes before deciding what you want to do long term. Every option welcomes complete beginners.
Choose Your Program
Start by choosing the age group or training style that fits best. Each program page will show you what the classes are like and how to reserve the beginner Starter Pass for that program.
Ages 3-4
Tiny Ninjas
For children learning to join in, follow directions, and try independently.
Explore Tiny Ninjas
Ages 5-7
Little Ninjas
For kids with big energy who are developing focus, control, and confidence.
Explore Little Ninjas
Ages 8-12
Junior Martial Arts
For kids ready to build real skills, face challenges, and work toward meaningful goals.
Explore Junior Martial Arts
Ages 13+
Teen & Adult MMA
For teens and adults who want practical skills, serious fitness, and training with a purpose.
Explore MMA
Women 18+
Women’s MMA
A welcoming beginner path for women who want to get stronger, learn real skills, and make progress.
Explore Women’s MMA
BJJ
Brazilian Jiu Jitsu
Technique, control, live problem-solving, and progressive ground training.
Explore BJJ
Muay Thai
Muay Thai
Sharp fundamentals, pads, movement, conditioning, and purposeful striking practice.
Explore Muay ThaiNot Sure Where To Start?
That is completely normal. Choose whether you are looking for a child or someone age 13+, and we will show you the simplest beginner path.
You Are Not Committing To Martial Arts Yet. You Are Trying It First.
Most people do not fully understand what martial arts training is like until they experience it in person. That is exactly why every new student begins with a Starter Pass. It gives you a simple, beginner-friendly way to step onto the mat, experience two classes, and decide afterward whether it feels like the right fit.
Find Your Program
Choose the program that best fits the student’s age, stage, or training interest. Each program has its own page with details and a beginner Starter Pass.
Try Two Beginner Classes
Purchase the current Starter Pass, reserve your first class, and come experience two beginner-friendly classes designed specifically for new students.
Decide After You Try It
If you enjoy the experience and want to continue, we will walk you through the different programs and membership options available at that point.
No Pressure To Figure Everything Out Up Front.
You do not need to choose a membership before ever taking a class. The Starter Pass lets you meet the coaches, see the academy, experience real training, and decide if Cosens is right for you first.
“The coaches have been such a good example and a wonderful influence in their lives.”
Not One Giant Program For Everybody.
A preschooler, an eleven-year-old, and an adult beginner need completely different coaching. Cosens gives each student the environment and progression that make sense for them.
Matched To Their Stage
Children train with age-appropriate pacing, expectations, drills, partners, and goals.
Built For Beginners
No experience is expected. The first classes explain what to do and give each student a manageable starting point.
A Real Path Forward
Students learn legitimate skills, receive coaching, notice progress, and always have something meaningful to work toward.
Every Transformation Starts With A First Class.
See what can happen when a brand-new student finds the right program, keeps showing up, and grows through the complete Cosens journey.
Find Your ProgramMeet Your Coach. See Where You’ll Train.
A new place feels easier when the people and surroundings already look familiar.
Coach Gavin Pickvett
Friendly, clear instruction that helps brand-new students understand what to do and experience a successful first class.
The Front Entrance
Know exactly what to look for before your first visit.
The Training Floor
A clean, fully equipped space built specifically for martial arts training.
Choose The Right Program. Try It. Then Decide.
Pick the age or training style that fits best. From there, you can view the program details and reserve the current beginner Starter Pass to experience two classes first.