Lapeer An Hour That’s Yours Women’s MMA
You do not need to get motivated, fearless, or in shape first. Learn real MMA, clear your head, and feel yourself getting stronger in a class built to help complete beginners start.
You do not have to feel ready. You only have to show up.
- 2 beginner MMA classes designed for someone who has never trained
- Stretch, warm up, learn real techniques, and practice through coached drills
- Build fitness while doing something engaging enough to forget the clock
Reserve your first class time when you book. Shortly after booking, we’ll text you a few available class times for lesson #2. One $2 payment covers both beginner classes.
This is not for women who already feel ready. This is where women come to become more capable.
Real MMA. Built For A First-Timer.
You are learning legitimate MMA skills. You are not being thrown into a cage fight. Your coach gives you a clear next step, helps you through it, and never expects you to already know what you are doing.
The hardest part is walking through the door. Once class starts, your coach tells you exactly what to do.
Hear It From Women Who Actually Train Here
Alyssa and Kelly share their honest experience training at Cosens, in their own words.
What You Actually Get Out Of It
Yes, it is a great workout. But the reason women keep coming back is usually bigger than calories.
For One Hour, Nothing Else Needs You
When you are moving, learning, and focused on the drill in front of you, work, errands, screens, and the rest of the day get quieter.
Feel Yourself Getting Better At Something Real
Class one gets you comfortable. Class two lets you feel what it is like to understand more, move better, and make progress.
Walk Into A Room Where People Want You To Succeed
You learn with people, laugh with people, and get better with people. You do not have to figure it all out alone.
What Does A Real Student Think?
Skip the sales pitch. Hear directly from a young woman who trains here.
See Women’s MMA In Action
This is a real MMA class: stretching, warm-ups, learning techniques, controlled partner drills, and conditioning. You are building fitness because you are training, not pretending MMA is merely another workout.
Learn Something That Holds Your Attention
Instead of watching the clock, you are focused on a technique, a drill, and the next small thing you can improve.
Come Back Because You Actually Want To
The goal is not to survive a workout. It is to find training, progress, and people you genuinely look forward to seeing again.
Before Your Brain Talks You Out Of It
You do not need to be athletic, aggressive, confident, or fearless. You only need a first experience that is structured enough to let you begin.
You Are Not Being Thrown Into A Fight
Your Starter Pass is about learning real skills through controlled, coached practice.
No Hard Sparring Required
You are here to experience the class, not prove how tough you are.
Start At Your Current Level
You do not get in shape before starting. Starting is how you begin getting in shape.
Yes, Regular Classes Are Co-ed
Women and men train together. Partners and drills are structured to make learning controlled and productive.
The People In Class Say It Best
One more honest take from a young woman experiencing MMA at Cosens Martial Arts.
Meet The People Coaching You
A good first experience starts with coaches who know how to help beginners relax, understand what to do, and leave feeling successful.
Coach Gavin Pickvett
InstructorHelps new students settle in, understand what to do, ask questions without feeling stupid, and build confidence at a manageable pace.
Coach Ervin
InstructorGuides beginners through the first steps of training with clear instruction, encouragement, and controlled progress.
See The Gym Before You Walk In
A first visit feels easier when you already know where you are going and what the academy looks like.
The Front Entrance
Know exactly what to look for when you arrive.
Inside The Academy
A clean, professional, fully equipped space built for martial arts training.
Maybe This Becomes Your Thing
Maybe you simply try something new. Or maybe you find the place you come to clear your head, feel stronger, laugh with people, challenge yourself, and leave feeling better than you walked in.
You cannot know whether MMA fits you by reading about it. You also do not need to make a membership decision today. Give yourself two beginner classes and decide after you know how it actually feels.
Questions Before You Reserve
Do I need any MMA experience?
No. The Women’s MMA Starter Pass is for beginners. You are not expected to know the terminology, techniques, or how class works before you arrive.
Do I need to get in shape before I start?
No. You do not get in shape before starting. Starting is how you begin getting in shape. Your coach will help you work from your current level.
What if I feel exhausted and unmotivated?
You do not need to manufacture an hour of motivation before coming. The hardest part is arriving. Once class begins, your coach gives you a clear next step and the room carries you forward.
Will I have to fight or do hard sparring?
No hard sparring is required for the Starter Pass. Your first experience is focused on learning, movement, coaching, and getting comfortable.
Are the classes women-only?
No. Our regular MMA classes are co-ed. Women and men train together in a structured, respectful environment. This Starter Pass is designed to give women a comfortable first step into that program.
What if everyone else is better than me?
They probably will know more at first because they started before you. Nobody expects you to keep up with experienced students. Your job is simply to start where you are and learn the next step.
What should I wear?
Comfortable workout clothes are perfect for your first class. We will explain anything else you may need if you decide to continue.
What is included in the Women’s MMA Starter Pass?
The regular value is $39.95. During our September Special, new students can claim it for $2 through September 15th. It includes two beginner MMA classes, a beginner skill introduction, coach guidance, time to experience the academy, and a real chance to see if training fits your life.
Why are there two beginner classes?
Class one helps you get comfortable. Class two gives you a chance to recognize the room, understand more, and feel yourself improving before you decide whether MMA is right for you.
What happens after the two classes?
If you enjoy the experience, we can explain how the regular program works. There is no obligation to continue.
Still have a question? Text us at (810) 246-4264.
You Do Not Have To Feel Ready.
You do not have to decide whether MMA belongs in your life today. Give yourself two beginner classes, experience it without pressure, and decide after you know how it actually feels.
Choose Your First Class Time
Reserve your first class time when you book. Shortly after booking, we’ll text you a few available class times for lesson #2. One $2 payment covers both beginner classes.
Class one gets you comfortable. Class two lets you feel yourself improving.
The September 2026 Women’s MMA Starter Pass special is for new students through September 15th. Regular value is $39.95; promotional price is $2. One $2 payment includes both beginner MMA classes, a beginner skill introduction, coach guidance, and time to experience the academy. Shortly after booking, we’ll text you a few available class times for lesson #2.
Regular MMA classes are co-ed. This Starter Pass is a women-focused introduction to the same beginner-friendly MMA program.
By booking, you agree to receive calls, emails, and text messages from Cosens Martial Arts Lapeer regarding your appointment and class information. Message and data rates may apply. Message frequency may vary. Reply STOP to opt out.
We use cookies and Meta technologies for analytics, measurement, and advertising. Privacy Policy | Terms of Service | Ad Choices
