Youth Programs
Martial Arts for Ages 3-12
Each youth program is built around the developmental stage of the student, so younger beginners are not expected to train like older kids.
Ages 3-4
Tiny Ninjas
A fun first introduction to martial arts built around listening, coordination, confidence, and learning how to follow a class.
Ages 5-7
Little Ninjas
High-energy beginner classes that help kids build focus, coordination, confidence, and a stronger ability to follow directions.
Ages 8-12
Children’s Martial Arts
Structured martial arts training that challenges kids physically while developing discipline, self-confidence, and practical skills.
Teen & Adult Programs
Train MMA. Build Real Skills.
Our teen and adult program combines striking, grappling, fitness, and practical martial arts training in a structured beginner-friendly environment.
Ages 13+
Mixed Martial Arts
The complete program. Learn striking, wrestling, grappling, conditioning, and the fundamentals that tie every range together.
Ages 13+
Brazilian Jiu Jitsu
Learn takedowns, control, escapes, submissions, and no-gi grappling skills as part of the broader Cosens MMA curriculum.
Ages 13+
Muay Thai
Develop clean striking fundamentals using punches, kicks, knees, footwork, defense, and controlled partner training.
Not sure which program to choose?
Start with the age group that fits the student. Youth programs are designed for ages 3-12, while MMA, Brazilian Jiu Jitsu, and Muay Thai are for teens and adults ages 13+.